6 minute mile

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10 mph

(16.1 km/h)

Here's how it looks:

- a 180 lb guy

Two-time Olympic US runner Nick Symmonds (with 162 lb weight at 2012 Olympics) with weight of 180 lb running 6-minute mile in 2020 (aged 37)):


in High School he ran two miles in 9:35 (with 130 lb weight). His personal best for a mile was 3:54.9

220 lb and 235 lb buffed guys

tell their story on how they improved their time from 7:36 and 8:22 repectively to 6:00 in 3 weeks


Here's how a 4:53 mile looks from a 194 lb buffed guy


Training plan for 6-minute mile:



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